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When I used to think of “aerobics,” bad unitards and Olivia Newton John came to mind. However, aside from the bad pop-culture rap, aerobics really is one of the best forms of exercise. Think of it as a gift for your body. The word “aerobic” literally means “with oxygen,” and we all know that oxygen is an extremely important part of life. To broaden your view on all things aerobic, here’s the rundown on some different types of aerobic activity. One of them you’re sure to fancy!
-Punk rock aerobics. Yes, you read that right. Based in Boston, punk rock aerobics is not your typical aerobics class, as you may have guessed. This month’s featured move is called “The Squatter” and the website boasts, “Free your mind and the ass will follow.” Something to look into if spandex just isn’t your thing.
-Water aerobics. I’m sure we’ve all heard of water aerobics and associated it with something our arthritic grandmothers may be fond of. In reality, water aerobics is a less stressful, yet still effective, way to work out. You use the water’s resistance to your advantage while walking, jogging, and even lifting weights. A 30 minute session of “deep water jogging” can burn as many as 340 calories. This is just one example of a good water aerobic workout.
-Jazzercise. One of those exercise regimens I mentally lumped in with pole vaulting and stilt walking (i.e., one I would probably never get around to doing), jazzercise has been especially intriguing lately. Maybe I’m just getting older, but I think jazzercise would be a good girlfriends-bonding experience. Besides, it’s an excellent workout. Aside from the cheesy moniker, jazzercise is one tough workout that combines cardio, strength, and stretching. Also, the classes are typically choreographed to top 40, jazz, country, funk, etc. And an added perk - when you get home, you can show off your moves to your friends, family, or those people always sitting outside your apartment stoop!
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I’ll stop there, but the list doesn’t. These are just a few examples of some ways to exercise that can fun and exciting. There are lots of other group exercise classes that make your workouts a little less painful. Most Gold’s Gym’s have great aerobics programs with truly unique classes that are for anyone.
Now, get out there and MOVE people! Try a class at your local gym.
Pat King is a Nationally Renowned Health & Fitness Expert and Creator of http://www.FitnessLifeClub.com
He has worked in the Health & Fitness field for 12 years and has dedicated his life to spreading the importance of living a conscious healthy life. You can help Pat by joining his FREE membership site at http://www.FitnessLifeClub.com
He had been a teacher in the field and last year started his own Health & Fitness training and developing company. Pat teaches seminars in several states which include Professional Development & Leadership trainings for Fitness Professionals and Health Empowerment seminars for corporations and the general public. Pat’s passion for Health & Fitness proves true in the TRULY TRANSFORMATIONAL seminars that he teaches. Pat hopes to release the first of a series of books in January of 2008 which are what he says to be the answer to the Health Crisis in America. Pat believes that he holds the secrets that will change the way people view there health and how it effects others.
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