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	<title>Healthier Nutrition &#187; Quit Smoking</title>
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		<title>Stop Smoking &#8211; Three Steps</title>
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		<pubDate>Wed, 05 Dec 2007 02:02:38 +0000</pubDate>
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				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cutting down on tobacco]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[negative effects]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[stopping the smoking habit]]></category>

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		<description><![CDATA[If you&#8217;re reading this, chances are you are at least thinking about giving up smoking. That&#8217;s the first step. And let&#8217;s be clear &#8211; it&#8217;s a reasonable place to start. You won&#8217;t quit smoking unless, or maybe until, you make the decision. So, step two is deciding. This is harder than step one, but even [...]]]></description>
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