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	<title>Healthier Nutrition &#187; Mental Health</title>
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		<title>Tips for finding the right Depression Treatment</title>
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		<pubDate>Tue, 08 Apr 2008 02:49:32 +0000</pubDate>
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				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[best depression treatment]]></category>
		<category><![CDATA[depression treatment]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Zoloft antidepressant]]></category>

		<guid isPermaLink="false">http://healthiernutrition.com/tips-for-finding-the-right-depression-treatment/</guid>
		<description><![CDATA[<div class="revver-video-thumb"><a href="http://healthiernutrition.com/tips-for-finding-the-right-depression-treatment/" rel="bookmark" title="Watch Video for: Tips for finding the right Depression Treatment"><img src="http://frame.revver.com/frame/170x128/751515.jpg" width="170" /></a></div>Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but [...]]]></description>
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		<title>Stop Smoking &#8211; Three Steps</title>
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		<pubDate>Wed, 05 Dec 2007 02:02:38 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cutting down on tobacco]]></category>
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		<category><![CDATA[negative effects]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[stopping the smoking habit]]></category>

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		<description><![CDATA[If you&#8217;re reading this, chances are you are at least thinking about giving up smoking. That&#8217;s the first step. And let&#8217;s be clear &#8211; it&#8217;s a reasonable place to start. You won&#8217;t quit smoking unless, or maybe until, you make the decision. So, step two is deciding. This is harder than step one, but even [...]]]></description>
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		<title>Retired Overweight Athletes Suffering From Health Problems</title>
		<link>http://healthiernutrition.com/retired-overweight-athletes-suffering-from-health-problems/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=retired-overweight-athletes-suffering-from-health-problems</link>
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		<pubDate>Sat, 01 Dec 2007 12:20:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[BMI calculator]]></category>
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		<description><![CDATA[When performance sports are over, overweight athletes are more likely to develop asthma, musculoskeletal trauma, heat illness, osteoarthritis, or cardiovascular problems, according to a study presented to the American College of Sports Medicine (ACSM).
The optimal treatment for excess weight in the case of overweight athletes is a combination of behavioral therapy, nutrition, and fitness. The [...]]]></description>
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		<title>The New Visualization Breakthrough &#8211; Mental Training Tactics For Health And Fitness Success</title>
		<link>http://healthiernutrition.com/the-new-visualization-breakthrough-mental-training-tactics-for-health-and-fitness-success/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-new-visualization-breakthrough-mental-training-tactics-for-health-and-fitness-success</link>
		<comments>http://healthiernutrition.com/the-new-visualization-breakthrough-mental-training-tactics-for-health-and-fitness-success/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 05:44:45 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Understanding the mind&#8217;s role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can?t get motivated, then even the best training and nutrition program is worthless.
A fascinating fact about your non-conscious mind is that it&#8217;s completely deductive in [...]]]></description>
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		<title>Panic Attack Symptoms</title>
		<link>http://healthiernutrition.com/panic-attack-symptoms/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=panic-attack-symptoms</link>
		<comments>http://healthiernutrition.com/panic-attack-symptoms/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 05:43:12 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Many panic attack sufferers continue periodic random attacks over time and develop panic disorder.  One of the worst effects of panic disorder is the increasing dread over when and where the next panic attack might occur.  Dwelling on this possibility often triggers another panic attack.  It becomes an endless cycle of fear, [...]]]></description>
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		<title>Panic Attacks Treatment &#8211; What Do You Really Know?</title>
		<link>http://healthiernutrition.com/panic-attacks-treatment-what-do-you-really-know/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=panic-attacks-treatment-what-do-you-really-know</link>
		<comments>http://healthiernutrition.com/panic-attacks-treatment-what-do-you-really-know/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 05:41:05 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[Unfortunately, there?s no definite cause of panic attacks after years of study. Panic attacks can strike anywhere and anytime and in any circumstances. You?ll just be sitting there doing nothing and the next thing you?ll feel the world is crumbling on your with your heart beating very fast and you can?t really do anything at [...]]]></description>
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