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	<title>Healthier Nutrition &#187; Health &amp; Fitness</title>
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		<title>7 Diet Secrets of Celebrities</title>
		<link>http://healthiernutrition.com/7-diet-secrets-of-celebrities/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=7-diet-secrets-of-celebrities</link>
		<comments>http://healthiernutrition.com/7-diet-secrets-of-celebrities/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 03:44:59 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healing Arts]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[celebrity diet secrets]]></category>
		<category><![CDATA[celebrity diet tips secrets]]></category>
		<category><![CDATA[diet plan secrets]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[healthy diets]]></category>

		<guid isPermaLink="false">http://healthiernutrition.com/7-diet-secrets-of-celebrities/</guid>
		<description><![CDATA[<div class="revver-video-thumb"><a href="http://healthiernutrition.com/7-diet-secrets-of-celebrities/" rel="bookmark" title="Watch Video for: 7 Diet Secrets of Celebrities"><img src="http://frame.revver.com/frame/170x128/617401.jpg" width="170" /></a></div>Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they [...]]]></description>
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		<title>3 Bad Diet Mistakes To Avoid At All Cost</title>
		<link>http://healthiernutrition.com/3-bad-diet-mistakes-to-avoid-at-all-cost/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-bad-diet-mistakes-to-avoid-at-all-cost</link>
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		<pubDate>Sat, 08 Mar 2008 02:55:41 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[bad diet mistakes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy dieting]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[Even though there is so much information available about weight loss, the same diet mistakes are being made over and over every day. We are not talking here about little slipups where you ate a slice of pie that was not on the plan, but big mistakes that lead to failure to lose the weight [...]]]></description>
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		<title>Stop Smoking &#8211; Three Steps</title>
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		<comments>http://healthiernutrition.com/stop-smoking-three-steps/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 02:02:38 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cutting down on tobacco]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[negative effects]]></category>
		<category><![CDATA[quit]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[stopping the smoking habit]]></category>

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		<description><![CDATA[If you&#8217;re reading this, chances are you are at least thinking about giving up smoking. That&#8217;s the first step. And let&#8217;s be clear &#8211; it&#8217;s a reasonable place to start. You won&#8217;t quit smoking unless, or maybe until, you make the decision. So, step two is deciding. This is harder than step one, but even [...]]]></description>
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		<title>Exercise Made Easy &#8211; 9 Reasons Why Exercise Should be Fun</title>
		<link>http://healthiernutrition.com/exercise-made-easy-9-reasons-why-exercise-should-be-fun/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=exercise-made-easy-9-reasons-why-exercise-should-be-fun</link>
		<comments>http://healthiernutrition.com/exercise-made-easy-9-reasons-why-exercise-should-be-fun/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 01:55:44 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fun exercise]]></category>
		<category><![CDATA[fun in exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://healthiernutrition.com/2007/12/05/exercise-made-easy-9-reasons-why-exercise-should-be-fun/</guid>
		<description><![CDATA[I know I don&#8217;t need to tell you that anything that is fun will hold and keep your attention, and would therefore be more likely to be included in you life on a long-term basis. We love fun things because they make us happy, and we want to continue doing things which make us happy.
So [...]]]></description>
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		<title>Retired Overweight Athletes Suffering From Health Problems</title>
		<link>http://healthiernutrition.com/retired-overweight-athletes-suffering-from-health-problems/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=retired-overweight-athletes-suffering-from-health-problems</link>
		<comments>http://healthiernutrition.com/retired-overweight-athletes-suffering-from-health-problems/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 12:20:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[BMI calculator]]></category>
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		<category><![CDATA[calorie counter]]></category>
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		<category><![CDATA[diet planner]]></category>
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		<description><![CDATA[When performance sports are over, overweight athletes are more likely to develop asthma, musculoskeletal trauma, heat illness, osteoarthritis, or cardiovascular problems, according to a study presented to the American College of Sports Medicine (ACSM).
The optimal treatment for excess weight in the case of overweight athletes is a combination of behavioral therapy, nutrition, and fitness. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Intestines From Healthy Eating</title>
		<link>http://healthiernutrition.com/healthy-intestines-from-healthy-eating/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=healthy-intestines-from-healthy-eating</link>
		<comments>http://healthiernutrition.com/healthy-intestines-from-healthy-eating/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 12:14:52 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Intestines]]></category>

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		<description><![CDATA[I wrote this page because of problems I once had, resolved, and I hope to research on this further.
I once heard of a case where doctors had performed an autopsy on someone and found his intestines to be plugged with a cake-hard substance having the smallest pinhole for the faeces to get through. I guess [...]]]></description>
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		<title>Fasting -The Basic Theory Why it is Healthy for You</title>
		<link>http://healthiernutrition.com/fasting-the-basic-theory-why-it-is-healthy-for-you/#utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=fasting-the-basic-theory-why-it-is-healthy-for-you</link>
		<comments>http://healthiernutrition.com/fasting-the-basic-theory-why-it-is-healthy-for-you/#comments</comments>
		<pubDate>Sat, 01 Dec 2007 12:12:28 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://healthiernutrition.com/2007/12/01/fasting-the-basic-theory-why-it-is-healthy-for-you/</guid>
		<description><![CDATA[People buy a car, People in the &#8220;west&#8221; gorge their mouths constantly on anything that looks or smells good to them, without any thought whatsoever of all the chemicals, pesticides and hormones that are injected into those foods. And extra for better gasoline, shine their car, give it quality oil, take it to regular maintenance [...]]]></description>
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